Saman Zahid

Sleep Health

Snooze Button May Affect Sleep Quality

Introduction In our fast-paced world, the relationship between our morning habits and overall sleep quality has become increasingly important to understand. The humble snooze button, a feature found on virtually

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Skin Disorders

Inflammation’s Role in Psoriasis

Introduction Psoriasis affects tens of thousands and hundreds of people internationally, providing crimson, scaly patches on the pores and skin, which could cause massive bodily pain and emotional distress. While

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Public Health

COVID-19 NB.1.8.1 Variant: U.S. Update

Introduction The ongoing evolution of SARS-CoV-2 keeps shaping our knowledge of COVID-19, as new versions emerge and spread globally. While many human beings have also heard approximately main versions like

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Mental Health

Understanding Brain Chemicals That Influence Mood

Introduction Our moods—those shifting states of happiness, sadness, anxiety, or calm—are not just the results of life’s ups and downs. Deep within our brains, a remarkable orchestra of chemicals plays

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Respiratory Health

Sinus Congestion Relief: Natural & Effective Methods

Introduction Sinus congestion impacts tens of hundreds of thousands of people internationally, inflicting pain, trouble with respiration, and decreased pleasant of life. When your sinuses become inflamed and blocked with

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Respiratory Health

COPD Treatment Advances 2025: A Quick Guide

Inroduction Chronic obstructive pulmonary disease (COPD) remains one of the biggest respiratory challenges internationally, ranking among the top three causes of mortality globally. According to the World Health Organization, about

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Hair Care

Coconut Oil for Hair: Potential Benefits and Considerations

Introduction Coconut oil has emerged as one of the most famous natural hair care products in recent years, and for the right purpose. This flexible oil, extracted from the beef

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Gut Health

Castor Oil Uses: Improve Digestion Naturally

Introduction The internet is full of fitness trends that promise short fixes and natural treatments, and one exercise that has received massive interest presently is applying castor oil to the

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Balanced Diet

Fiber Alert: Common Signs You’re Lacking This Essential Nutrient

Introduction Dietary fiber is a cornerstone of a healthy healthy dietweight-reduction plan; however, many humans fall quick of the endorsed every day consumption. Fiber, determined in plant-primarily based ingredients, is

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