Saman Zahid

Herbal Remedies

Turmeric and Cancer: What Current Research Shows

Introduction Turmeric, the colorful golden spice that has colored kitchens and conventional medicinal practices for hundreds of years, has emerged as one of the most notably studied natural compounds in

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Skin & Foot Care

Cracked Heels and Dry Skin: Causes and Treatment Options

Introduction Cracked heels and dry pores and skin are some of the most common foot problems affecting hundreds of thousands of people worldwide. While often considered merely a cosmetic problem,

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Vitamins & Suppliments

Vitamin B6 Deficiency Symptoms & Prevention

Introduction Vitamin B6, additionally referred to as pyridoxine, is one of the most versatile and crucial vitamins your body needs to function well. This water-soluble diet plays a critical role

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Diabetes

Diabetes Management: Simple Tips for Daily Life

Introduction Living with diabetes does not mean residing with limitations. With proper management techniques and daily practices, hundreds of thousands of people efficiently manage their diabetes while maintaining active, fulfilling

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Weight Training

Abdominal Fat and Cortisol: Causes & Symptoms

Introduction Abdominal fat accumulation has turned out to be a growing health concern worldwide, affecting hundreds of thousands of people irrespective of age or gender. While many factors contribute to

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Skin & Foot Care

Dead Skin from Feet: Safe Methods

Introduction Maintaining healthy, easy feet is an important part of personal hygiene that many people forget about till problems arise. Dead pores and skin accumulation on the feet are natural

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Personal Hygiene & Care

Underarm Odor: Causes and How to Manage It

Introducion Underarm odor is not an unusual problem that impacts humans of all ages, frequently causing embarrassment and social discomfort. While sweating is a natural and important bodily characteristic, the

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Balanced Diet

Seasonal Foods Guide: Shop, Grow & Cook Smart

Introduction In a state-of-the-art, globally integrated world, we can find nearly any fruit or vegetable year-round in our local supermarkets. However, a growing movement towards seasonal eating is gaining attention

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Mental Health

Lower Cortisol Levels: Practical Strategies

Introduction Cortisol, frequently known as the “stress hormone,” plays a vital role in our body’s functioning and stress response. While cortisol is important for many physiological functions, chronically elevated levels

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Senior Health

Older Adults Health: Common Concerns & Aging Tips

Inroduction As we age gracefully, our bodies naturally go through changes that could present specific health challenges. Understanding those not-unusual fitness worries among older adults is a step closer to

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